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Sit Spins

Foundation: Off-ice 1 turn check forward sit spin on spinner drill

8s

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  • Foundation: Off-ice floor forward sit...

    Purpose: Skaters can improve their sit spin off-ice without a spinner by working on the balance, weight in their foot, and strength needed to move from the entry phase to the snap phase.
    Focus: Basic technique, weight placement, stability, edge consistency

  • Foundation: On-ice forward sit spin f...

    Level: Beginner
    Base exercise: Sit spin
    Variation: From standstill, on axis line
    Purpose: Doing a forward sit spin from standstill on an axis line is helpful for skaters just starting a sit spin to know when to place their edge hook and snap by returning back to the same axis they started on
    F...

  • Advanced: Off-ice flying sit spin hei...

    Level: Advanced
    Base exercise: Flying sit Fly
    Variation: Isolating the fly for a flying sit spin
    Purpose: By isolating the flying phase for a flying sit spin, skaters can focus on getting more height and explosion before they add in the sit spin after they land.
    Focus: Height, explosion
    Directi...