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Sit Spins

Foundation: Off-ice floor forward sit spin entry to snap position walk-through

11s

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  • Foundation: On-ice forward sit spin f...

    Level: Beginner
    Base exercise: Sit spin
    Variation: From standstill, on axis line
    Purpose: Doing a forward sit spin from standstill on an axis line is helpful for skaters just starting a sit spin to know when to place their edge hook and snap by returning back to the same axis they started on
    F...

  • Advanced: Off-ice flying sit spin hei...

    Level: Advanced
    Base exercise: Flying sit Fly
    Variation: Isolating the fly for a flying sit spin
    Purpose: By isolating the flying phase for a flying sit spin, skaters can focus on getting more height and explosion before they add in the sit spin after they land.
    Focus: Height, explosion
    Directi...

  • Advanced: Off-ice floor forward to ba...

    Purpose: Skaters can practice their technique and alignment off the ice for more advanced spins, like a change foot spin. On the forward to backward change, skaters should focus on a strong countercheck over their skating leg to have good alignment and lifting of the free leg on the back sit spi...