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Purpose: Skaters can practice their technique and alignment off the ice for more advanced spins, like a change foot spin. On the forward to backward change, skaters should focus on a strong countercheck over their skating leg to have good alignment and lifting of the free leg on the back sit spin
Focus: Basic technique, axis, alignment, consistency, muscle memory
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Advanced: On-ice introductory flying ...
Level: Advanced
Base exercise: Flying sit spin
Variation: From standstill, beginner version, no full sit spin after the fly
Purpose: This demo shows skaters what they are trying to achieve when they first start a flying sit. Showing it from standstill and with a focus on the initial fly without...
