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Level: Advanced
Base exercise: Flying sit Fly
Variation: Isolating the fly for a flying sit spin
Purpose: By isolating the flying phase for a flying sit spin, skaters can focus on getting more height and explosion before they add in the sit spin after they land.
Focus: Height, explosion
Direction: Counterclockwise
Equipment: No Equipment
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Advanced: On-ice introductory flying ...
Level: Advanced
Base exercise: Flying sit spin
Variation: From standstill, beginner version, no full sit spin after the fly
Purpose: This demo shows skaters what they are trying to achieve when they first start a flying sit. Showing it from standstill and with a focus on the initial fly without...
