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Sit Spins

Advanced: Off-ice flying sit spin height drill

7s

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  • Advanced: On-ice introductory flying ...

    Level: Advanced
    Base exercise: Flying sit spin
    Variation: From standstill, beginner version, no full sit spin after the fly
    Purpose: This demo shows skaters what they are trying to achieve when they first start a flying sit. Showing it from standstill and with a focus on the initial fly without...