Purpose: Skaters can practice their technique and alignment off the ice for more advanced spins, like a change foot spin. On the forward to backward change, skaters should focus on a strong countercheck over their skating leg to have good alignment and lifting of the free leg on the back sit spi...

Level: Advanced
Base exercise: Flying sit Fly
Variation: Isolating the fly for a flying sit spin
Purpose: By isolating the flying phase for a flying sit spin, skaters can focus on getting more height and explosion before they add in the sit spin after they land.
Focus: Height, explosion
Directi...

Level: Advanced
Base exercise: Flying sit spin
Variation: From standstill, beginner version, no full sit spin after the fly
Purpose: This demo shows skaters what they are trying to achieve when they first start a flying sit. Showing it from standstill and with a focus on the initial fly without...