Level: Advanced
Base exercise: Flying sit spin
Variation: From standstill, beginner version, no full sit spin after the fly
Purpose: This demo shows skaters what they are trying to achieve when they first start a flying sit. Showing it from standstill and with a focus on the initial fly without a low sit afterwards is a lot less intimidating than an advanced flying sit
Focus: Flying entry, basic technique
Direction: Counterclockwise
Equipment: No Equipment