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Salchow

Foundation: On ice back crossovers salchow entry to follow through demonstration

11s

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    Level: Advanced
    Base exercise: Salchow entrance
    Variation: Landing leg back outside 3 turn, check, c cut, salchow entry
    Purpose: This salchow entrance helps with rhythm and flow into a salchow. It allows skaters to feel a rhythmic knee action in the entrance before the entry check
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  • Foundation: On ice salchow entry to t...

    "Level: Foundation
    Base exercise: On-ice
    Variation: Hands on hips to isolate and fix shoulder position
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    Level: Beginner
    Base exercise: Salchow jump
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