Purpose: This video teaches a counterclockwise salchow jump from a forward outside three turn entrance into all the salchow jump phases: entry, take-off, follow-through, air position and landing.
Focus: Basic technique, salchow entrance, salchow entry, salchow take-off, salchow follow-through, upper body position, arm position, balance, stability, proper form
Up Next in General
-
Foundation: Off ice salchow walk thro...
Level: Foundation Jump: Salchow Jump phase: Entire jump Purpose: Walkthrough each of the jump phases to create muscle memory before attempting the jump. On/Off ice: Off ice Equipment: No equipment
-
Foundation-Advanced: Double salchow s...
Purpose: This video shows skaters how to walk through a single or double salchow off-ice using the one foot take-off
Focus: Salchow walk-through, double salchow walk-through, single leg take-off
-
One foot salchow walk through on spin...
Purpose: Skaters should practice this drill to help with their free leg control and upper body control. As skaters lift their free leg on their salchow and bring it through for the take-off, the spinner will force skaters to keep free leg low and narrow. Maintaining their hands over their hips al...
