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Salchow

Foundation-Elite: Single leg vs two-foot salchow take-off and demonstration

2m 23s

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  • Advanced-Elite: Salchow drills for on...

    Purpose: This tutorial walks skaters through a few drills for the salchow take-off, both the single leg take-off and the "two foot" take-off.

    Focus: Salchow take-off, one foot take-off, two-foot take-off, narrow take-off, free leg pathway, foot placement, pressure over skating side, stability

  • Advanced-Elite: Off-ice salchow entry...

    Purpose: This drill works on the stability and the strength needed in the reach back of the salchow entry and take-off. Skaters can make this exercise easier or more difficult based on the resistance of the band

    Focus: Stability, free leg power, salchow entry, salchow take-off

  • Foundation-Advanced: Salchow single l...

    Purpose: This drill helps skaters work on their stability and alignment over their skating side during the salchow entry until the take-off.

    Focus: Salchow entry, salchow take-off, alignment, skating side, stability, upper body position, free side lifted