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Salchow

Foundation-Advanced: Salchow single leg take-off 1/4 floor turns to single drill

19s

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    Purpose: This video shows skaters how to walk through a single or double salchow off-ice using the one foot take-off

    Focus: Salchow walk-through, double salchow walk-through, single leg take-off

  • Foundation-Advanced: On-ice upper bod...

    Purpose: This drill helps skaters understand the inside pressure they need to feel against the circle on the salchow entry before the take-off. This is important so that skaters maintain a good axis over their skating leg before initiating the jump.

    Focus: Salchow entry, edge pressure, upper bo...

  • Foundation-Advanced: On-ice salchow e...

    Purpose: This drill helps skaters who are using the one foot take-off into a salchow to learn how to keep their upper body position from rotating before the take-off of the jump.

    Focus: One foot take-off, shoulder position, head position, arm position, entry check