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Salchow

Foundation: On ice forward outside three turn salchow entrance demonstration

7s

Up Next in General

  • Advanced: On-ice salchow back outside...

    Level: Advanced
    Base exercise: Salchow entrance
    Variation: Back outside three turn c-cut to two foot placement
    Purpose: The back outside three turn c-cut entrance helps with rhythm and flow into a salchow, and helps skaters warm up knee bend going into the jump. The two foot placement after the c...

  • Foundation: On ice back crossovers sa...

    Level: Foundation
    Base exercise: Salchow entry to follow through
    Variation: Skip a three turn entrance and use back crossovers to gain speed for the salchow entry
    Purpose: By removing the typical three turn salchow entrance, skaters avoid the lack of control they may experience from the three ...

  • Advanced: On ice salchow back outside...

    Level: Advanced
    Base exercise: Salchow entrance
    Variation: Landing leg back outside 3 turn, check, c cut, salchow entry
    Purpose: This salchow entrance helps with rhythm and flow into a salchow. It allows skaters to feel a rhythmic knee action in the entrance before the entry check
    Helps with ...