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Salchow

Foundation: On ice forward outside three turn salchow entrance demonstration

7s

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    Purpose: This drill helps skaters who are using the one foot take-off into a salchow to learn how to keep their upper body position from rotating before the take-off of the jump.

    Focus: One foot take-off, shoulder position, head position, arm position, entry check

  • Foundation: On-ice salchow narrow ent...

    Level: Foundation
    Base exercise: Salchow entry to take-off walkthrough
    Variation: Against the boards
    Purpose: This exercise uses boards to help feel the alignment of the body over the skating side on the salchow take-off. The skater needs to press their take-off side against the boards, and lift ...

  • Foundation-Advanced: On-ice upper bod...

    Purpose: This drill helps skaters understand the inside pressure they need to feel against the circle on the salchow entry before the take-off. This is important so that skaters maintain a good axis over their skating leg before initiating the jump.

    Focus: Salchow entry, edge pressure, upper bo...