Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe

Already subscribed? Sign in

Salchow

Advanced-Elite: Off-ice salchow entry and reach back with resistance band drill

30s

Up Next in Take-off

  • Foundation-Advanced: On-ice upper bod...

    Purpose: This drill helps skaters understand the inside pressure they need to feel against the circle on the salchow entry before the take-off. This is important so that skaters maintain a good axis over their skating leg before initiating the jump.

    Focus: Salchow entry, edge pressure, upper bo...

  • Advanced- Salchow- Double + Triple Dr...

    Demonstrations of various drills for double and triple salchow.

  • Advanced-Elite: On-ice double or trip...

    Purpose: This drill helps skaters on the double or triple salchow to feel the increase of speed and edge on the inside edge take-off.

    Focus: Salchow troubleshooting, salchow entry, salchow take-off, inside edge increase, power, swingy