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Salchow

Advanced- Salchow- Double + Triple Drills

1m 44s

Up Next in Take-off

  • Advanced-Elite: On-ice double or trip...

    Purpose: This drill helps skaters on the double or triple salchow to feel the increase of speed and edge on the inside edge take-off.

    Focus: Salchow troubleshooting, salchow entry, salchow take-off, inside edge increase, power, swingy

  • Foundation: On-ice salchow narrow ent...

    Level: Foundation
    Base exercise: Salchow entry to take-off walkthrough
    Variation: Against the boards
    Purpose: This exercise uses boards to help feel the alignment of the body over the skating side on the salchow take-off. The skater needs to press their take-off side against the boards, and lift ...

  • Foundation: On-ice salchow same leg l...

    Level: Foundation
    Base exercise: Salchow walkthrough
    Variation: The first salchow lands on the take-off leg rather than the landing leg
    Purpose: This drill helps skaters practice the increase of inside edge needed on salchow take-off without the free leg generating too much momentum or driving th...