Foundation: On ice back crossovers salchow entry to follow through demonstration
Salchow
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11s
Level: Foundation
Base exercise: Salchow entry to follow through
Variation: Skip a three turn entrance and use back crossovers to gain speed for the salchow entry
Purpose: By removing the typical three turn salchow entrance, skaters avoid the lack of control they may experience from the three turn entrance and can feel the control and check needed in the salchow entry. It also helps slow the jump down to experience each phase for longer.
Helps with these common mistakes: Not having control on the salchow entry because of the momentum from the salchow entrance. Not having enough control to initiate the salchow take-off from the entry.
Associated skating element: Salchow
Rotational direction demonstrated: Counterclockwise
Equipment: No equipment
Up Next in Salchow
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Advanced-Elite: On-ice double or trip...
Purpose: This drill helps skaters on the double or triple salchow to feel the increase of speed and edge on the inside edge take-off.
Focus: Salchow troubleshooting, salchow entry, salchow take-off, inside edge increase, power, swingy
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Foundation: On ice back crossovers sa...
Level: Foundation
Base exercise: Salchow entry to follow through
Variation: Skip a three turn entrance and use back crossovers to gain speed for the salchow entry
Purpose: By removing the typical three turn salchow entrance, skaters avoid the lack of control they may experience from the three ... -
Foundation: On ice salchow entry to t...
"Level: Foundation
Base exercise: On-ice
Variation: Hands on hips to isolate and fix shoulder position
Purpose: This exercise helps skaters focus on stacking their shoulders and hips to remain over their skating side on the salchow entry rather than their arms dropping too low or initiating rotat...
