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Rotational Jumps

Foundation: Off-ice two foot stationary to max rotation 1 turn arms up drill

13s

Up Next in Axis and Air Position

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    Purpose: This drill helps skaters work on a quick snap into their air position on a loop take-off, vertical height on the take-off, rotation, and control of landings so that they can do it continuously.
    Focus: Loop take-off, Vertical height, tight air position, upper body control, jump combinations

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    Purpose: This drill helps skaters build muscle memory for body positioning in a loop take-off into air position as well as from air position into jump landings
    Focus: Axis, alignment, tight air position, take-off hip flexion, landing hip flexion, triple extension

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