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Watch this video and more on On and Off-Ice Training - the Gold Standard in Figure Skating

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Rotational Jumps

Foundation: Off-ice take-off or landing to air position walk-through

Episode 3 • 12s

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    Level: Foundation
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    Variation: Practice on a straight line, switch feet while gliding, exit into stretched landing position
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  • Foundation: On ice back spin cross po...

    Level: Foundation
    Base exercise: Back spin to H position
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