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Rotational Jumps

Foundation: Off-ice stationary loop lockdowns + 1/2 turn drill

12s

Up Next in Axis and Air Position

  • Foundation: Off-ice take-off or landi...

    Purpose: This drill helps skaters build muscle memory for body positioning in a loop take-off into air position as well as from air position into jump landings
    Focus: Axis, alignment, tight air position, take-off hip flexion, landing hip flexion, triple extension

  • Foundation: On ice straight line H po...

    Level: Foundation
    Base exercise: Backward glide air position squeeze
    Variation: Practice on a straight line, switch feet while gliding, exit into stretched landing position
    Purpose: This drill helps skaters practice the muscle engagement needed to hold a tight air position. By doing this dril...

  • Foundation: On ice back spin cross po...

    Level: Foundation
    Base exercise: Back spin to H position
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