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Rotational Jumps

Advanced-Elite: Off-ice loop take-off to air position timing spinner drill

44s

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    Purpose: This drill helps skaters build their hip adductors, or inner thigh muscles, so that they can pull into a tight air position for more rotation

    Focus: Tight air position, hip adductors, h position

  • Foundation: Off-ice two foot stationa...

    Purpose: This drill challenges and improves a skater's ability to do continuous rotation, and also change the conditions within the same drill. It is challenging to land with control on one foot for the max rotation at the end after doing a few rotations before.
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  • Foundation: Off-ice stationary loop l...

    Purpose: This drill helps skaters work on a quick snap into their air position on a loop take-off, vertical height on the take-off, rotation, and control of landings so that they can do it continuously.
    Focus: Loop take-off, Vertical height, tight air position, upper body control, jump combinations