Purpose: This drill helps skaters work on a quick snap into their air position on a loop take-off, vertical height on the take-off, rotation, and control of landings so that they can do it continuously.
Focus: vertical height, tight air position, upper body control, jump combinations
Up Next in Single leg stationary: loop take-off
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Foundation: Off-ice stationary loop l...
Purpose: This drill helps skaters work on a quick snap into their air position on a loop take-off, vertical height on the take-off, rotation, and control of landings so that they can do it continuously.
Focus: vertical height, tight air position, upper body control, jump combinations -
Foundation: Off-ice take-off or landi...
Purpose: This drill helps skaters build muscle memory for body positioning in a loop take-off into air position as well as from air position into jump landings
Focus: Axis, alignment, tight air position, take-off hip flexion, landing hip flexion, triple extension -
Foundation: Off-ice continuous single...
Level: Foundation
Exercise: Single leg stationary: Loop take-off lockdown & 1/4 turns
Purpose: This drill helps skaters work on a quick snap into their air position on a loop take-off, vertical height on the take-off, rotation, and control of landings so that they can do it continuously.
Focus:...
