Purpose: This drill helps skaters build muscle memory for body positioning in a loop take-off into air position as well as from air position into jump landings
Focus: Axis, alignment, tight air position, take-off hip flexion, landing hip flexion, triple extension
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Foundation: Off-ice continuous single...
Level: Foundation
Exercise: Single leg stationary: Loop take-off lockdown & 1/4 turns
Purpose: This drill helps skaters work on a quick snap into their air position on a loop take-off, vertical height on the take-off, rotation, and control of landings so that they can do it continuously.
Focus:... -
Foundation: Off-ice single leg statio...
Level: Foundation
Base exercise: Single leg stationary loop take-off
Variation: Lockdown, hip twist
Purpose: Skaters can improve their quick twitch firing on their jump take-offs by doing hip twists. This helps the skater learn how to generate vertical height and then rotation through their hips... -
Foundation: Off-ice continuous statio...
Level: Foundation
Base exercise: Stationary loop lockdown
Variation: Continuous
Purpose: This drill makes skaters work on straight vertical height without rotation, and snapping into a tight air position. By doing these exercises continuously, skaters need to have a good axis and alignment over t...
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