Purpose: Plow pose is a classic yoga pose that stretches your spine, your back, and your neck and shoulders. It is an inversion, which means that your heart is above your head. This can help boost circulation and improve blood pressure.
Focus: Recovery, spinal flexibility, neck pain, back pain, shoulder pain.
Up Next in General
-
Foundation-Elite: Happy baby tension ...
Purpose: The happy baby yoga pose is a good stress relieving pose. It helps release physical tension in the body while stretching the hips, hamstrings, and lower back.
Focus: Stress relief, recovery, cool-down, hamstring stretch, low back tension relief, hip stretch.
-
Foundation-Elite: Using vibrating foa...
Purpose: Learn how to use a vibrating foam roller to aid your muscle recovery and help prevent injury.
Focus: Muscle recovery, tight muscle, injury prevention, calf foam rolling, hamstring foam rolling, glute foam rolling, quad foam rolling
-
Foundation-Elite: Post-training or po...
Purpose: Follow along with Abby as she guides skatesr through a low body foam rolling session for muscle recovery.
Focus: Self myofascial release, recovery, muscle tightness, post-workout, post-training, quad recovery, IT band recovery, hip flexor recovery, glute recovery, hamstring recovery, c...
