Purpose: Follow along with Abby as she guides skatesr through a low body foam rolling session for muscle recovery.
Focus: Self myofascial release, recovery, muscle tightness, post-workout, post-training, quad recovery, IT band recovery, hip flexor recovery, glute recovery, hamstring recovery, calf recovery, lower body recovery, back recovery
Up Next in General
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Beginner-Foundation: Introduction to ...
Purpose: This video explains why foam rolling is beneficial for figure skaters to use in their warm-up and their cool-downs, and some common mistakes figure skaters make when first trying foam rolling. Meg then teaches skaters how to use a foam roller to relax the muscles in their lower body.
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Foundation-Advanced: Post-training or...
Purpose: This video is a great follow-along cool-down routine to do after a on or off-ice training session or a workout. It's important to cool down after an intense session to help prevent injuries and to help the muscles recover more quickly for your next training session.
Focus: Cool-down, r...
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Foundation-Advanced: Off-ice low lung...
Purpose: This low lunge stretch is great for stretching out your lower body. Grabbing the back foot gives you an additional quad stretch in the back leg.
Focus: Hip flexor stretch, quad stretch, hamstring stretch, ankle stretch, glute stretch.
