Purpose: Learn how to use a vibrating foam roller to aid your muscle recovery and help prevent injury.
Focus: Muscle recovery, tight muscle, injury prevention, calf foam rolling, hamstring foam rolling, glute foam rolling, quad foam rolling
Up Next in General
-
Foundation-Elite: Post-training or po...
Purpose: Follow along with Abby as she guides skatesr through a low body foam rolling session for muscle recovery.
Focus: Self myofascial release, recovery, muscle tightness, post-workout, post-training, quad recovery, IT band recovery, hip flexor recovery, glute recovery, hamstring recovery, c...
-
Beginner-Foundation: Introduction to ...
Purpose: This video explains why foam rolling is beneficial for figure skaters to use in their warm-up and their cool-downs, and some common mistakes figure skaters make when first trying foam rolling. Meg then teaches skaters how to use a foam roller to relax the muscles in their lower body.
...
-
Foundation-Advanced: Post-training or...
Purpose: This video is a great follow-along cool-down routine to do after a on or off-ice training session or a workout. It's important to cool down after an intense session to help prevent injuries and to help the muscles recover more quickly for your next training session.
Focus: Cool-down, r...
