Overview:
0:05 Let talk about the importance of recovery
0:25 What can be used for recovery
1:00 The most important recovery product
1:45 Why hydration is important for the recovery
3:55 Why you should use a foam roller or a vibration device before and after skating
5:40 How to use a resistance band for recovery
Focus: Recovery, injury prevention, hydration, recovery products, peak performance, foam rolling
Up Next in General
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All levels: Why do I feel so tight? A...
Purpose: In this video, Pat Stanziano addresses the topic of muscle tightness, what it is, why it happens, and what can help improve it.
Focus: Muscle tightness, perception, pain, recovery, brain body connection, tension, rest, inflammation, learned association, neuromechanical factors, stretch...
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Advanced: Off-ice forearm downward fa...
Purpose: The downward dog pose stretches the whole back of the body while requiring full body strength. It is especially helpful for stretching the ankles and calves and elongating the spine. Resting on the forearms and dropping the heels to the ground increases the intensity of the stretch in th...
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Foundation-Elite: Plow pose stretch
Purpose: Plow pose is a classic yoga pose that stretches your spine, your back, and your neck and shoulders. It is an inversion, which means that your heart is above your head. This can help boost circulation and improve blood pressure.
Focus: Recovery, spinal flexibility, neck pain, back pain, ...
