Purpose: In this video, Pat Stanziano addresses the topic of muscle tightness, what it is, why it happens, and what can help improve it.
Focus: Muscle tightness, perception, pain, recovery, brain body connection, tension, rest, inflammation, learned association, neuromechanical factors, stretching, soft tissue mobilization, hip activation, relax hamstrings, sensitivity
Up Next in General
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Advanced: Off-ice forearm downward fa...
Purpose: The downward dog pose stretches the whole back of the body while requiring full body strength. It is especially helpful for stretching the ankles and calves and elongating the spine. Resting on the forearms and dropping the heels to the ground increases the intensity of the stretch in th...
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Foundation-Elite: Plow pose stretch
Purpose: Plow pose is a classic yoga pose that stretches your spine, your back, and your neck and shoulders. It is an inversion, which means that your heart is above your head. This can help boost circulation and improve blood pressure.
Focus: Recovery, spinal flexibility, neck pain, back pain, ... -
Foundation-Elite: Happy baby tension ...
Purpose: The happy baby yoga pose is a good stress relieving pose. It helps release physical tension in the body while stretching the hips, hamstrings, and lower back.
Focus: Stress relief, recovery, cool-down, hamstring stretch, low back tension relief, hip stretch.
