Advanced-Elite: Off-ice cartwheel butterfly into camel difficult spin entry
Recently Added
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9s
Purpose: This videos demonstrates a difficult spin entrance that can be used into a camel or flying camel spin.
Focus: Spin levels, difficult entry, cartwheel, butterfly, camel spin
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Foundation-Advanced: Back flexibility...
Overview:
0:00 Intro to back stretching
0:14 Warm-up: pose 1
3:34 Pose 2
4:48 Pose 3
5:34 Dynamic: Advanced version of pose 3
6:30 Recovery: pose 4
7:10 Pose 5
9:10 Pose 6
10:10: Recovery: pose 7
10:24 Advanced variation of pose 6
11:45: Recovery: pose 4
12:34 Advanced variation of pose 6
13:30...
