Elite: Weighted reverse lunge to step-up knee drive on plyo box exercise
Recently Added
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24s
Purpose: This exercise intensely works the quads in the lunge and the hamstrings on the step up. Using a weight helps overload the muscle for strength gain. This exercise can be used to improve strength of the take-off leg of an axel.
Focus: Strength gain, lower body strength, hamstrings, glutes, quads
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