Foundation-Elite: Y-stand, Y-stand tilt, and ball change tilt kick tutorial
Recently Added
•
5m 21s
Purpose: Learn how to do a y-stand off-ice for on ice choreography or for a y-spin, and then try a more advanced version of a y-stand tilt and a tilt kick.
Focus: Dance combinations, flexibility, choreography, choreographic sequence, pcs
Up Next in Recently Added
-
Foundation-Advanced: Off-ice pre-trai...
Purpose: This video is a follow-along 12 minute warm-up to use before an on or off-ice training session, workout, or competition. Warming up is very important for figure skaters as it helps initiate blood flow to the muscles and prevent injuries. This warm-up includes a variety of exercises desig...
-
Foundation: Explosive power and anero...
Purpose: This plyometric workout is great for skaters to work on their anerobic cardio conditioning and get up their endurance for program run-throughs
Focus: Explosive power, conditioning, program endurance, anerobic cardio, vertical height