Y spin inner thigh- reclined w wall
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Foundation: On ice waltz/axel entry t...
Level: Foundation
Base exercise: Waltz/axel entry to take-off repetitions
Variation: On a straight line, finish with take-off into 1/2 turn with checked landing
Purpose: This drill helps skaters practice the control needed for their free side to resist swinging when stepping in on an edge. By ... -
Beginner-Foundation: Forward inside e...
Purpose: Stepping into an inside edge and then snapping up to a straight leg, while keeping the free leg lifted and the weight over the skating leg, is a good drill to start introducing turns, which bend and then straighten during the turn. This is also a good exercise for skaters to feel the ben...
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Knee bridge with backbend and arm mov...
Purpose: This exercise will help skaters improve their upper back flexibility while maintaining a similar position to the layback and haircutter to help mimic the position on the ice.
Focus: core control, upper back flexibility, glute strength.
