Knee bridge with backbend and arm movement: Advanced
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22s
Purpose: This exercise will help skaters improve their upper back flexibility while maintaining a similar position to the layback and haircutter to help mimic the position on the ice.
Focus: core control, upper back flexibility, glute strength.
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Advanced: Off-ice supported heels lif...
Purpose: This squat pulse activates both your quads and your calves, which makes it a great exercise for a warm-up.
Focus: Calf activation, quad activation, muscle toning, stability, injury prevention, knee injury prevention.
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Foundation: Off-ice forward camel on ...
Level: Foundation
Base exercise: Forward camel spin
Variation: None
Purpose: Skaters can practice their balance, axis, and weight in their skate by doing their spins on spinners that are designed to mimic a skate.
Focus: Basic technique, consistency, spin axis
Direction: Counterclockwise
Equipme... -
Foundation-Advanced: "Come Home" lyri...
Purpose: Follow along as Brianna teaches a lyrical jazz combo to the song Come Home by OneRepublic. Practicing learning choreography is a helpful skill for skaters to improve their artistry and performance!
Focus: Lyrical, ballet, jazz, artistry, pcs, choreography, expression, musical interpreta...
