Foundation-Advanced: Upward-facing dog stretch
Recently Added
•
30s
Purpose: The upward-facing dog is a great back stretch that opens up the chest and collarbones, lengthens the spine, stretches your wrists, and strengthens your back muscles.
Focus: Back stretch, back strength, wrist stretch, chest opener, spinal elongation.
Up Next in Recently Added
-
Advanced: Off-ice floor backward outs...
Purpose: Working on turns on the floor, such as this backward outside bracket, can be a good way for skaters to gain understanding of the body position and lean needed to maintain the backward outside edge into the forward inside edge without having too much speed. They also can practice the fee...
-
Advanced: Bird dog side plank twist u...
Purpose: This challenging variation of bird dog allows skaters to strengthen their obliques while working on their stability alignment.
Focus: Stability, posture, core strength, obliques, abs, injury prevention -
Advanced: King pigeon pose progressio...
"Purpose: This advanced version of pigeon pose requires good hip flexibility and quad flexibility. Eventually skaters can work to the full king pigeon pose, which requires skaters to grab the back leg and reach their head back to touch their foot. This is a full body flexibility pose that is quit...
