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Advanced: Off-ice floor backward outside bracket walk-through

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  • Beginner: Off-ice floor forward 1/2 s...

    Purpose: This forward 1/2 swizzle is a great exercise for beginner skaters to practice their skating on the floor. They should focus on keeping their body weight on the bent leg, with a body lean towards the circle before return to a fully straight leg when the free leg comes in.

    Focus: Basic te...

  • Elite: Upright spinal rotation twists...

    Purpose: This very challenging exercise helps skaters build stability and control during spinal rotation, which is a movement that happens in most figure skating skills, including air position.

    Focus: Injury prevention, stability, posture, alignment, core strength, back strength

  • Foundation: Ballet squat jump demonst...

    Level: Foundation
    Base exercise: Squat jump
    Variation: Ballet squat
    Purpose: Works on building fast twitch muscle fibers and improving hip turnout
    Associated skating element: Toe-loop
    Equipment: No equipment