Live stream preview
Foundation: Ballet squat jump demonstration
Recently Added
•
14s
Level: Foundation
Base exercise: Squat jump
Variation: Ballet squat
Purpose: Works on building fast twitch muscle fibers and improving hip turnout
Associated skating element: Toe-loop
Equipment: No equipment
Up Next in Recently Added
-
Leg Extensions
-
Best Sport Specific Exercises for Ska...
FLEXAFIT® by Signe Ronka- 15-minute figure skater fitness workout with Signe Ronka. Includes sport specific exercises to increase fast twitch on jumps for rotation, strong core, balance & stability and cardio.
This circuit is quick paced with 20 seconds on and 10 second rest intervals.
This...
-
Advanced: hollow body situp demonstra...
This situp variation starts in a hollow body position and comes up into a situp while the feet remain off the floor.
