Foundation: Standing single leg hamstring stretch
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32s
Purpose: This pose stretches one hamstring at a time, which can allow you to get deeper into the stretch. The foot lifted up also helps with ankle flexion and mobility
Focus: Hamstring flexibility, ankle mobility, ankle flexion, forward splits
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Beginner: On-ice forward upright spin...
Level: Beginner
Base exercise: Forward Upright Spin
Variation: From standstill, arms above the head during cross position
Purpose: Skaters should work on their forward upright or scratch spin from a standstill first to gain confidence and body awareness on the entry. Once they have gained more co... -
Advanced: On-ice salchow back outside...
Level: Advanced
Base exercise: Salchow entrance
Variation: Back outside three turn c-cut to two foot placement
Purpose: The back outside three turn c-cut entrance helps with rhythm and flow into a salchow, and helps skaters warm up knee bend going into the jump. The two foot placement after the c... -
Foundation: Off-ice forward chasse de...
Purpose: This demonstration shows a forward chasse, which is a a stroke followed by a lifting of the foot after stepping down on the new foot
Focus: Basic technique, foot position, proper edges
