Foundation-Advanced: Table top internally rotated wrist extension stretch
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49s
Purpose: This exercise helps improve wrist flexibilty and mobilty, which can help with expression and choreography, as well as injury prevention because more mobile wrists are less likely to be sprained on a fall. This is also a good warm-up before skills like handstands or any kind of arm balance skill.
Focus: Injury pevention, expression, mobility, wrist extension
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