Advanced: Off-ice 5 compound plyometric workout sequence C
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Purpose: This sequence of plyometric exercises can be used as a workout with 2-3 sets. Skaters can either do a timed workout, with 40-60second intervals and a 20 second rest, or they can do 10-15 reps of each exercise.
Focus: Workout, explosive power, rotation, quick twitch, plyometrics
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Beginner: On-ice waltz jump from stan...
Level: Beginner
Base exercise: Waltz jump
Variation: From standstill, on an axis
Purpose: This setup is helpful for skaters to understand the flow and direction of a waltz jump. Starting from standstill also gives skaters more control to hit the jump phases
Focus: Basic technique, jump pathway, j... -
Foundation: On-ice axel take-off skip...
Level: Foundation
Base exercise: Axel take-off skip
Variation: On a straight line, continuous
Purpose: This drill helps skaters learn how to fully use their skating side for vertical height by pressing up to their toepick. Doing this on a straight line helps the skater practice control of the fr... -
Foundation: Horizontal quick feet for...
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Quick feet, timing and rhythm, body awareness, coordination
