Beginner-Foundation: Cross body shoulder stretch
Recently Added
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35s
Purpose: This stretch helps warm-up your shoulders and improve mobility, and shoulder mobility is necessary for all elements of skating.
Focus: Shoulder mobility, injury prevention, warm-up
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Advanced: Camel to cross-catch camel ...
Level: Advanced
Base exercise: Camel spin
Variation: Camel spin to cross-catch camel position
Purpose: Skaters can work on keeping their hips aligned and square and not dropping their free side shoulder when grabbing their free leg in the cross-catch camel. Skaters should also practice not droppi... -
Beginner-Foundation: Off-ice single L...
Purpose: This video introduces an off-ice Lutz and breaks down the different phases so skaters can really understand the jump all the way throughout from the entrance into the landing. It also covers most common mistakes and why they happen. Skaters often struggle with differentiating between a f...
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Foundation: On-ice introductory loop ...
In this video, Signe breaks down the loop jump for skaters who are just starting to learn it.
Pre-requisite: Back scratch spin
The entry Signe recommends is the forward inside three turn, which is the most common way to begin to learn it.
Signe emphasizes the importance of having the arms co...
