Foundation: Off-ice stationary change foot 1/2 turn drill
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13s
Purpose: Doing change foot jumps from stationary is helpful for skaters to improve their consistency and their power because they need to generate vertical height and the rotation without the additional help of momentum from the entry. Skaters should consistently practice change foot jumps in increasing 1/4 intervals up to their max rotation to maintain consistency.
Focus: Jump consistency, vertical height, air position axis, arm variation, take-off alignment
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