Foundation-Elite: Off-ice loop band salchow exercises mini class
          
            Recently Added
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          7m 14s
        
      
    Purpose: This video features exercises to help train the muscles for the salchow jump, whether you are working on singles, doubles or triples. It is important to train the smaller muscle groups to help activate the positions properly.
Focus: Salchow entry, glute activation, salchow take-off, salchow follow-through, stability, timing and rhythm, arm position, free leg position.
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