Benefits of foam rolling & top five exercises to do after training: all levels
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13m
Purpose: This video introduces the benefits of foam rolling for figure skaters, explains when and how to do it, and shows 5 exercises for skaters to try.
Focus: Warm-up, cool-down, recovery, fascia, flexibility, muscle activation, upper body mobility, back pain, shoulder mobility, back flexibility, shin splints, ankle mobility, ankle dorsiflexion, quad recovery, glute recovery, hip flexor recovery
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