Benefits of foam rolling & top five exercises to do after training: all levels
Recently Added
•
13m
Purpose: This video introduces the benefits of foam rolling for figure skaters, explains when and how to do it, and shows 5 exercises for skaters to try.
Focus: Warm-up, cool-down, recovery, fascia, flexibility, muscle activation, upper body mobility, back pain, shoulder mobility, back flexibility, shin splints, ankle mobility, ankle dorsiflexion, quad recovery, glute recovery, hip flexor recovery
Up Next in Recently Added
-
Beginner-Foundation: 10 minute isomet...
Purpose: Follow-along with Sarah in this 10 minute core workout.
This workout is a sequence of plank holds to build your core stability and strength.
Focus: Core strength, isometric strength, stability, abs, obliques, back strength.
-
All levels: Exploring macro and micro...
Purpose: In this video, Dr. Paola Reyes breaks down the macronutrient types: carbohydrates, protein, fats, and fiber. She also explores micronutrients such as\ calcium and different vitamins, Then she demonstrates three different recipes--a healthy, homemade electrolyte drink, a healthy snack typ...
-
Foundation-Advanced: Off-ice pre-trai...
Purpose: This video is a follow-along 12 minute warm-up to use before an on or off-ice training session, workout, or competition. Warming up is very important for figure skaters as it helps initiate blood flow to the muscles and prevent injuries. This warm-up includes a variety of exercises desig...
