GET 10% OFF YOUR FIRST MONTH!

Limited time - use promo code: FLEDINSM10 at checkout

Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Advanced-Elite: On-ice double axel demonstration

Recently Added • 20s

Up Next in Recently Added

  • Beginner-Foundation: Arm and shoulder...

    Purpose: This workout is an upper body and arm circuit of 4 exercises, 1 minute on 10 seconds off, with two sets.

    To make this workout more challenging, use small hand weights with each of the exercises.

    Focus: Upper body strength, arm strength, shoulder strength, shoulder injury prevention,...

  • Y spin inner thigh- reclined w wall

  • Foundation: On ice waltz/axel entry t...

    Level: Foundation
    Base exercise: Waltz/axel entry to take-off repetitions
    Variation: On a straight line, finish with take-off into 1/2 turn with checked landing
    Purpose: This drill helps skaters practice the control needed for their free side to resist swinging when stepping in on an edge. By ...