GET 10% OFF YOUR FIRST MONTH!

Limited time - use promo code: FLEDINSM10 at checkout

Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe Learn more

Already subscribed? Sign in

Beginner: On-ice introductory waltz jump tutorial

Recently Added • 5m 37s

Up Next in Recently Added

  • Beginner-Foundation: Off-ice beginner...

    Purpose: This follow-along video is a great class to do to work on improving your balance. Balance is such an important skill for figure skaters to work on because so much of figure skating is done on one foot. This class starts with some basic balance positions and then ends with some skating sp...

  • Why fitness training is important for...

    Purpose: This video explains why fitness training is important for synchro skaters and what figure skating specific training looks like for synchro teams.

    Focus: fitness training, flexibility training, core strength, warm-up, flexibility, hamstring flexibility

  • Foundation-Advanced: Introduction to ...

    Purpose: This tutorial teaches skaters how to start working on double unders for jump rope. Double unders are a great way to practice coordination, rhythm and timing, and fast twitch.

    Focus: Timing, rhythm, fast twitch muscle fibers, coordination, jump height