Advanced: Off-ice deep squat to explosive 1/2 turn with weight demonstration
Recently Added
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6s
Level: Advanced
Base exercise: Jump squat
Variation: 1/2 turn with weight above the head
Purpose: Skaters can build strength and practice their quick twitch and rotation with this exercise. Pushing the weighted Pilates ball above their heads in the 1/2 turn also helps skaters build strength and practice the movement pattern for jumps with their arms above their heads
Focus: Height, explosion, full extension
Direction: Counterclockwise
Equipment: Weighted Pilates ball
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