Foundation: Off-ice upright spin star position to h position on spinner drill
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10s
Level: Foundation
Exercise: Upright spin star position to H position on spinner
Purpose: Skaters who want to do a tight upright spin forward or backward need to work on the two positions before the cross position: star, and h position.
Focus: Basic technique, axis and alignment, spin centering
Direction: Counterclockwise--Backward upright spin,
Clockwise--Forward upright spin
Equipment: Spinner
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