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Foundation-Advanced: Off-ice axel common mistake corrective drills tutorial

Recently Added • 11m

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  • Foundation-Advanced: Off-ice how to m...

    Purpose: 0:14 Introduction + defining swinging
    1:09 Axel entrance edge explanation and exercise
    1:20 Skating side lead
    1:40 Why practicing stability and alignment during take-off is necessary
    2:41 Common mistakes stepping into axel edge
    3:30 Exercise for keeping a narrow follow-through
    4:40 Follo...

  • Beginner-Advanced: Shoulder flexibili...

    Purpose:
    0:05 Shoulder Stretches
    0:10 Stretch #1
    1:10 Stretch #2
    2:45 Strech #3
    4:00 Stretch #4
    5:05 Stretch #5
    6:00 Stretch #6
    Focus: Shoulder stretches, y-stand, Biellmann, donut spin, catch foot, upper body flexibility"

  • Foundation-Advanced: Off-ice top hip ...

    Overview:
    0:05 The three favorite hip strengthening exercises for figure skaters
    0:10 Why do we need to strengthen our hips in figure skating?
    2:40 : Exercise 1
    5:30 Exercise 2
    6:30 Exercise 3

    Focus: Hip strengthening, injury prevention