Foundation-Advanced: Off-ice axel common mistake corrective drills tutorial
Recently Added
•
11m
Purpose: This video introduces what some common errors are when skaters are working on axels, and introduces exercises that help fix these common mistakes.
Focus: Axel troubleshooting, swingy axel, axel control, axel take-off, axel follow-through, axel transfer.
Up Next in Recently Added
-
Foundation-Advanced: Off-ice how to m...
Purpose: 0:14 Introduction + defining swinging
1:09 Axel entrance edge explanation and exercise
1:20 Skating side lead
1:40 Why practicing stability and alignment during take-off is necessary
2:41 Common mistakes stepping into axel edge
3:30 Exercise for keeping a narrow follow-through
4:40 Follo... -
Beginner-Advanced: Shoulder flexibili...
Purpose:
0:05 Shoulder Stretches
0:10 Stretch #1
1:10 Stretch #2
2:45 Strech #3
4:00 Stretch #4
5:05 Stretch #5
6:00 Stretch #6
Focus: Shoulder stretches, y-stand, Biellmann, donut spin, catch foot, upper body flexibility" -
Foundation-Advanced: Off-ice top hip ...
Overview:
0:05 The three favorite hip strengthening exercises for figure skaters
0:10 Why do we need to strengthen our hips in figure skating?
2:40 : Exercise 1
5:30 Exercise 2
6:30 Exercise 3Focus: Hip strengthening, injury prevention