Advanced-Elite: Forwards, backwards, and lateral rocking bow position stretch
Recently Added
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15s
Purpose: This exercise helps skaters work on their back flexibility as well as strength by having them hold the stretch while maneuvering through different angles and positions.
Focus: Back flexibility, shoulder mobility, upper body flexibility, Biellmann spin, layback spin, back strength, injury prevention
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Foundation: On ice salchow entry to t...
"Level: Foundation
Base exercise: On-ice
Variation: Hands on hips to isolate and fix shoulder position
Purpose: This exercise helps skaters focus on stacking their shoulders and hips to remain over their skating side on the salchow entry rather than their arms dropping too low or initiating rotat...
