Live stream preview

Watch this video and more on FLEXAFIT EDGE

Watch this video and more on FLEXAFIT EDGE

Subscribe

Already subscribed? Sign in

Beginner-Foundation: Off-ice 1/4 turn max rotation introduction tutorial

Recently Added • 9m 48s

Up Next in Recently Added

  • Foundation-Advanced: Standing cross l...

    Purpose: Crossing the legs in the forward fold allows skaters to target the lateral hamstrings and stretch the IT band, which can be a limiting factor in skater's flexibility poses

    Focus: IT band flexibility

  • Foundation-Elite: How to build consis...

    Purpose:
    0:20 Let talk about consistent performance in competition
    0:50 Where does consistancy start
    2:10 Strategy to build consistency
    3:30 How to created a mind map
    4:20 Importantsfactors
    6:15 When to create a mind map

    Focus: Consistency, athletic performance, nerves, mind map, competiti...

  • Foundation: On ice back spin cross po...

    Level: Foundation
    Base exercise: Back spin to H position
    Variation: Back spin cross position before the H position into loop jump exit
    Purpose: This is a key, bread and butter drill to help skaters with their axis and air position, alignment, and loop jump. Skaters need to develop the control...