1 ft cone jumps w pause
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Hip flexor lunge with backbend: Advanced
Purpose: This stretch will help skaters to improve hip flexor flexibility and back flexibility and can be held for up to 60 seconds or done in a sequence with other variations.
Focus: Back flexibility, shoulder mobility, upper body flexibility, beillmann spin, layback spin. -
Foundation: Off-ice hip twist to doub...
Purpose: Skaters should learn to jump both directions as it is more healthy for their body; if a skater only jumps one direction all the time they can be prone to injury because of under-development of one side of their body.
Focus: Timing and rhythm, injury prevention, spatial awareness, verti...
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Advanced: Off-ice deep squat to explo...
Level: Advanced
Base exercise: Jump squat
Variation: 1/2 turn with weight above the head
Purpose: Skaters can build strength and practice their quick twitch and rotation with this exercise. Pushing the weighted Pilates ball above their heads in the 1/2 turn also helps skaters build strength and p...
