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Plyometric Jumps

Foundation: Off-ice forward 1/2 turn to eagle position off step drill

23s

Up Next in Functional & skater specific plyo

  • Foundation-Advanced: Off-ice forward ...

    Purpose: Combine several plyometric elements into one with this drill. Skaters should make sure that they alternate directions of rotation on the 1/2 turn.

    Focus: Explosive power, max rotation, horizontal jump, vertical height, quick twitch

  • Advanced-Elite: Axel and loop single ...

    Purpose: This exercise combines different elements of a jump, vertical height, horizontal distance, and rotation, into a compound exercise to help skaters work on their loop and axel take-off leg.

    Focus: Axel take-off, loop take-off, jump consistency, vertical height, rotation, quick twitch, ho...

  • Advanced-Elite: Single leg stationary...

    Purpose: This drill helps skaters practice resetting after lateral landings on their axel take-off leg in order to generate vertical height and rotation.

    Focus: Axel take-off, consistency, lateral jump, vertical height, single leg stationary axel take-off, explosive power