Plyometric Jumps
Advanced-Elite: Single leg stationary axel take-off 1/4 turn & lateral hop drill
14s
Purpose: This drill helps skaters practice resetting after lateral landings on their axel take-off leg in order to generate vertical height and rotation.
Focus: Axel take-off, consistency, lateral jump, vertical height, single leg stationary axel take-off, explosive power
Up Next in Functional & skater specific plyo
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Advanced-Elite: Off-ice double leg lo...
Purpose: This exercise combines a lot of plyometric jump elements into one drill. Skaters should alternate the direction they jump for each cone, doing their max rotation for that direction.
Focus: Quick twitch, timing and rhythm, explosive power, vertical height, air position, max rotation, ho...
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Foundation-Elite: Off-ice alternating...
Purpose: Use this exercise to warm-up quick twitch and hip snap for change foot and same foot take-off jumps.
Focus: single leg stationary axel take-off, single leg stationary loop take-off, quick twitch, warm-up, hip snap, vertical height, air position.
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Advanced-Elite: Off-ice single leg fo...
Purpose: This exercise combines forward horizontal jump with vertical height so skaters can work on multiple elements in one drill. The cones help skaters work on maintaining even distance between each jump.
Focus: Vertical height, horizontal height, explosive power, spatial awareness, single le...
